Food poisoning is an issue that affects millions of people around the world every day. Some cases are so severe that the victims have to pay the price with their lives. Yes, you heard me right! Recently, food poisoning has become a major problem since multiple restaurants are struggling with it.
While some cases might be unavoidable, you can take advantage of the steps as presented below to sidestep the menace of food poisoning:
Refrigerate Raw Meat Instantly
Unless you are preparing raw meat to ensure that you keep it cool inside your refrigerator, it is the best way to prevent germs from invading it. However, ensure that you don’t keep it frozen for more than two or three days. It might no go bad but might cause serious food poisoning.
Defrost Food Safely
Some people remove their foods from the fridge to defrost it before cooking. However, this is not advisable because once the food leaves the refrigerator, it is exposed to lots of bacteria. The more it stays outside, the more time and ideal temperature the bacteria get to thrive. It is advisable to you remove the foods that you want to defrost from the freezer to the fridge a day or so before you plan to prepare it.
Check Expiry Dates
Don’t consume foods that have already expired even if the look or smell fresh. The ugly truth is that, bugs will have started developing inside the food products once they are past their expiry dates. If you consume such foods, then you will be increasing your chances of getting food poisoning tenfold.
Even after cleaning your hands, surfaces and raw foods, like poultry and meat, it’s worth noting that they can still contaminate ready-to-eat foods. Ensure that you keep raw foods away from those that are ready to eat. Also, separate them during preparation. For instance, you can get a separate chopping board for poultry, meat, fish as well as veggies. This will help you to stay away from food poisoning without much struggle.
Cook Foods at the Right Temperature
While people think it’s possible to tell when their food is ready just by touching or looking at it, it’s advisable to make use of a food thermometer to ensure you cook your meal at the right temperature. For instance, if you are cooking chicken, then you should cook at a temperature of 165 degrees Farenheight. If you are cooking below that, then you might experience food poisoning.
Clean Hands and Surfaces
Germs are present everywhere, and for this reason, it’s important that you wash your cutting boards, utensils, and hands. Also, you should sanitize all your other cooking utensils. If you want to minimize the chances of food poisoning, you can decide to put on disposable gloves when handling raw food.
Whether food poisoning has been caused by bacteria or toxins, you must be on the lookout for symptoms like vomiting, nausea, stomach cramps, or diarrhea. However, they will disappear within 48 hours. Doctors advise that you should stay hydrated and rest when suffering from food poisoning. Afterwards, you can visit the nearest urgent care facility.