The Keto Diet Mistakes You Need to Know

Most people understand that carb consumption needs to be kept to a minimum, especially when dealing with a keto diet. However, you need to realize that giving up sweets, pasta, and bread does not mean following the recommended diet. But in a situation where you are getting the right results you need, there is a better chance that you have fallen victim to a few keto diet mistakes. The following are the most common keto mistakes you need to know.

Avoid Drinking Enough Water

It is our responsibility to ensure that we stay healthy always. In other words, you need to take your time and focus on what you are eating. When you eat the wrong type of food, remember that dehydration is seen in the ketogenic diet. It is crucial to understand that the carbohydrate intake decrease on the keto diet can shift your electrolyte and fluid balance.

In the human body, you will find out that carbs are stored along with water. When the stores are depleted, water is lost. Therefore, when you are on this diet, it is advisable to consume a lot of water. It will help you to maintain your healthy body and weight.

Not Salting Your Food


It is advisable to understand that most people who consider consuming processed food consume more sodium. On the other hand, if you consider taking the keto diet, you should not consider it. In other words, you need to include all the required ingredients. It is critical to note that the clearance of the ketones in the body can cause the body to lose sodium. Therefore, make sure you consider salting your food.

Avoid Cutting Your Carbs

Once you get introduced to the keto diet, make sure that you avoid cutting carbs and increase your fat. It is one of the mistakes that most people are committing and it is unhealthy. When you are eating pasta, sandwiches, and cereals, and the next day you decide to feed on keto, this will drastically change your body. If you want to stay healthy, ensure that you do not cut your carb intake.

Avoid Paying Attention to the Veggie Intake

It is critical to note that vegetables have carbohydrates. When you introduce the keto diet, you will have to watch how much you eat your vegetables. In a situation where you are not careful, you could overconsume the carbohydrate intake. Therefore, when you are consuming the keto diet, make sure you pay attention to your veggie intake.

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Preventing Food Poisoning

Food poisoning is an issue that affects millions of people around the world every day. Some cases are so severe that the victims have to pay the price with their lives. Yes, you heard me right! Recently, food poisoning has become a major problem since multiple restaurants are struggling with it.

While some cases might be unavoidable, you can take advantage of the steps as presented below to sidestep the menace of food poisoning:

Refrigerate Raw Meat Instantly

Unless you are preparing raw meat to ensure that you keep it cool inside your refrigerator, it is the best way to prevent germs from invading it. However, ensure that you don’t keep it frozen for more than two or three days. It might no go bad but might cause serious food poisoning.

raw meat

Defrost Food Safely

Some people remove their foods from the fridge to defrost it before cooking. However, this is not advisable because once the food leaves the refrigerator, it is exposed to lots of bacteria. The more it stays outside, the more time and ideal temperature the bacteria get to thrive. It is advisable to you remove the foods that you want to defrost from the freezer to the fridge a day or so before you plan to prepare it.

Check Expiry Dates

Don’t consume foods that have already expired even if the look or smell fresh. The ugly truth is that, bugs will have started developing inside the food products once they are past their expiry dates. If you consume such foods, then you will be increasing your chances of getting food poisoning tenfold.

Prevent Cross-Contamination

Even after cleaning your hands, surfaces and raw foods, like poultry and meat, it’s worth noting that they can still contaminate ready-to-eat foods. Ensure that you keep raw foods away from those that are ready to eat. Also, separate them during preparation. For instance, you can get a separate chopping board for poultry, meat, fish as well as veggies. This will help you to stay away from food poisoning without much struggle.

Cook Foods at the Right Temperature

While people think it’s possible to tell when their food is ready just by touching or looking at it, it’s advisable to make use of a food thermometer to ensure you cook your meal at the right temperature. For instance, if you are cooking chicken, then you should cook at a temperature of 165 degrees Farenheight. If you are cooking below that, then you might experience food poisoning.

Clean Hands and Surfaces

hand washingGerms are present everywhere, and for this reason, it’s important that you wash your cutting boards, utensils, and hands. Also, you should sanitize all your other cooking utensils. If you want to minimize the chances of food poisoning, you can decide to put on disposable gloves when handling raw food.

Whether food poisoning has been caused by bacteria or toxins, you must be on the lookout for symptoms like vomiting, nausea, stomach cramps, or diarrhea. However, they will disappear within 48 hours. Doctors advise that you should stay hydrated and rest when suffering from food poisoning. Afterwards, you can visit the nearest urgent care facility.

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